DESCRIPTION
Leslie Kenton offers a unique approach to health, nutrition and permanent weight loss – all without counting a single calorie. With over 100 delicious recipes, the diet is based on eating natural, fresh foods that have been carefully combined.
The biogenic principles of living:
· Never mix concentrated proteins with concentrated starches
· Eat fruit for breakfast
· Eat high-water raw foods like fresh fruit and vegetables, sprouted seeds and grains
· Eat lots of living foods
· Eat as much as you want